If you run, squat, olympic lift and or smash our a CrossFit WOD you should be rolling your feet out also! Your feet are the foundation of your balance. Which is a part of the body we often neglect. It comes in a mini size also for your feet. A perfect tool for mobilizing and cooling down the body. It is light weight and a great size to carry and store. It is a completely straight firm roller, which is perfect for the type of stress our muscles endure during CrossFit training. The GoWOD Massage roller Is a great place to start when looking for a great CrossFit recovery roller. You can foam roll to warm up and mobilize for your session and to cool down and flush the muscle post training and help release any tension in the muscles.Foam roller glutes previous to squats helps mobilize the muscle group allowing the hips to descend further into the squat also. Lets cover a few of these points below with some links!įoam rolling is the most common, highly effective form of recovery and mobility. Without recovery, these pro athletes could not do their multiple training sessions per day.ĬrossFit Recovery is all about bringing the body back to zero. You will see bands, massage balls and BlackRoll Foot rollers. This can lead to muscular imbalance and even injury and pain.īasically all CrossFit Athletes! Go check any of their instagram pages, you will find them using muscle percussive products like Hypervolt or Theragun, See them doing their session of GoWOD Mobility, with their foam rollers on their mobility mats. If the muscle is tight then contraction and relaxation will not happen resulting in that muscle not being able to carry out its function. If you have a tight shoulder from the WOD, you don't want to leave that muscle tight, you'll need to release it so the muscle can work properly again and the joint can move freely. Is to not only ensure your body will recover to perform at its optimal output next training session. The most common and easy to do are Foam Rolling, Mobility, Active recovery, Nutrition and sleep! There are a few different types of CrossFit recovery you can do for CrossFit. Meaning recovery is an absolute must as in most training days, we train our entire body and some days under immense force. The main focus of CrossFit recovery is the fact CrossFit is the programming of compound functional movement that in its entirety uses multiple joints at all times during training. As you get faster, stronger and more powerful through training you body needs time to rest and recover. What happens if you do not fill your tank up with gas, or pit stop and change the tyres? The vehicle will stop and break down, or even something that could’ve been avoided will happen.ĬrossFit training and like other forms of training puts our body under stress in which it adapts to over time. If we do not help our body recover, it will not perform to its optimal output and ability.
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